<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MetalMulisha.com &#187; News</title>
	<atom:link href="http://www.metalmulisha.com/blog/category/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.metalmulisha.com/blog</link>
	<description>Metal Mulisha News and Blog</description>
	<lastBuildDate>Thu, 02 Sep 2010 20:38:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Metal Mulisha Comes to Tuscon Raceway Park</title>
		<link>http://www.metalmulisha.com/blog/2010/09/metal-mulisha-comes-to-tuscon-raceway-park/</link>
		<comments>http://www.metalmulisha.com/blog/2010/09/metal-mulisha-comes-to-tuscon-raceway-park/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:15:21 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Jimmy Fitzpatrick]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Takayuki Higashino]]></category>
		<category><![CDATA[taka higashino]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11394</guid>
		<description><![CDATA[Jimmy Fitzpatrick and Taka Higashino are coming out to Tuscon Raceway Park April 17th 2010 for the Rockstar Metal Mulisha Jump show. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/640az.jpg" alt="Tuscon" title="Tuscon" width="640" height="428" class="aligncenter size-full wp-image-11396" /></p>
<p><strong>Metal Mulisha</strong> is coming out to <a href="http://www.tucsonracewaypark.com">Tuscon Raceway Park</a>! Make sure you come out and see <a href="http://www.metalmulisha.com/team/jimmy-fitzpatrick/">Jimmy Fitzpatrick</a> and <a href="http://www.metalmulisha.com/team/takayuki-higashino/">Taka Higashino</a> hit ramp-to-ramp in the <strong>Rockstar Metal Mulisha</strong> Jump show. The track has announced <strong>free admission</strong> for all <strong>active military</strong> personnel, an Ego Challenge Spectator Drag race, the return of the now somewhat famous Super Soaper Enduro and an open comp Street Stock and Factory Stock race! Come on down get some autographs, see one of the most bad ass FMX shows ever and check out the races all night long! Do not miss out! </p>
<p><iframe width="640" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;t=h&amp;msa=0&amp;msid=117630784734795609480.00048384f3f8d172e6d0e&amp;source=embed&amp;ll=32.034738,-110.784899&amp;spn=0.003183,0.006866&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;t=h&amp;msa=0&amp;msid=117630784734795609480.00048384f3f8d172e6d0e&amp;source=embed&amp;ll=32.034738,-110.784899&amp;spn=0.003183,0.006866" style="color:#0000FF;text-align:left">Tucson Raceway Park Metal Mulisha Jump Show</a> in a larger map</small></p>
<p><strong><u>Event Times</u></strong><br />
5:00 Gates Open<br />
5:30 Metal Mulisha Auto Session<br />
5:35 Qualifying SLM<br />
5:45 Qualifying FS<br />
5:50 Qualifying SS<br />
6:00 Drivetech Open Comp Race (10 Laps)<br />
6:15 SLM Quick Six Heat (8 Laps)<br />
6:30 On Track Autograph Session<br />
7:00 Rockstar Metal Mulisha FMX Jump Show!!<br />
7:20 Jump Show Ends clear race track<br />
7:30 First Round of Spectator Drags<br />
7:40 FS &#038; SS Feature 1 (20 Laps)<br />
7:55 Metal Mulisha Drivetech Heat Race (8 Laps)<br />
8:00 SLM Feature 1 (30 Laps)<br />
8:20 Second Round Spectator Drags<br />
8:30 Drivetech/Metal Mulisha Feature  (20 Laps)<br />
8:45 FS &#038; SS Feature 2 (20 Laps)<br />
9:00 Final Round Spectator Drags<br />
9:10 SLM Feature 2 (30 Laps)<br />
9:30 Rockstar Metal Mulisha </p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/09/metal-mulisha-comes-to-tuscon-raceway-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nationals in Southwick!</title>
		<link>http://www.metalmulisha.com/blog/2010/09/nationals-in-southwick/</link>
		<comments>http://www.metalmulisha.com/blog/2010/09/nationals-in-southwick/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:00:37 +0000</pubDate>
		<dc:creator>Tedesco</dc:creator>
				<category><![CDATA[Josh Grant]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Wil Hahn]]></category>
		<category><![CDATA[Nationals]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11326</guid>
		<description><![CDATA[Wil Hahn rode to an impressive 4th place finish this past weekend at the 10th round...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.metalmulisha.com/team/wil-hahn/">Wil Hahn</a> rode to an impressive <strong>4th place finish</strong> this past weekend at the <strong>10th round</strong> of the <strong>2010 Lucas Oil Motocross Nationals</strong> in <strong>Southwick, MA</strong>. </p>
<p><a href="http://www.metalmulisha.com/wallpaper/"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/will.jpg" alt="Wil Hahn" title="Wil Hahn" width="640" height="480" class="aligncenter size-full wp-image-11333" /></a></p>
<p>The deep <strong>Southwick</strong> sand wasn&#8217;t enough to slow down <a href="http://www.metalmulisha.com/team/wil-hahn/">Hahn&#8217;s</a> Red Bull/Troy Lee Designs Honda from rocketing him to the front of the pack in both moto&#8217;s.</p>
<p><a href="http://www.metalmulisha.com/wallpaper/"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/Wil.jpg" alt="Wil Hahn" title="Wil Hahn" width="640" height="480" class="aligncenter size-full wp-image-11332" /></a></p>
<p><a href="http://www.metalmulisha.com/team/wil-hahn/">Hahn</a> lead early in moto 1 before being passed by Trey Canard and Tyla Rattray and settled into third place where he would finish. <a href="http://www.metalmulisha.com/team/wil-hahn/">Hahn</a> finished 5th in moto 2 giving <strong>36-total points</strong> on the day good enough for 4th place, just 1 point shy of 3rd. <a href="http://www.metalmulisha.com/team/wil-hahn/">Hahn</a> will be on the gas next weekend in <strong>Steel City</strong> looking to put <strong>Metal Mulisha</strong> on the podium.</p>
<p><a href="http://www.metalmulisha.com/wallpaper/"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/Grant.jpg" alt="Josh Grant" title="Josh Grant" width="640" height="480" class="aligncenter size-full wp-image-11331" /></a></p>
<p><a href="http://www.metalmulisha.com/team/josh-grant/">Josh Grant</a> had some misfortune in the first practice session where he was seen being carted off holding his right shoulder and was unable to race. Be sure to make some of these photos your <a href="http://www.metalmulisha.com/wallpaper/">wallpapers</a>! Check out our gallery of <a href="http://www.metalmulisha.com/wallpaper/">wallpapers</a> and download them for <strong>free</strong>! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/09/nationals-in-southwick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metal Mulisha Storms Hawaii</title>
		<link>http://www.metalmulisha.com/blog/2010/09/metal-mulisha-storms-hawaii/</link>
		<comments>http://www.metalmulisha.com/blog/2010/09/metal-mulisha-storms-hawaii/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:27:50 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Jimmy Fitzpatrick]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Ronnie Faisst]]></category>
		<category><![CDATA[Ryan Hagy]]></category>
		<category><![CDATA[jimmy hill]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11168</guid>
		<description><![CDATA[Metal Mulisha is loading up the bikes and heading out to Honolulu, Hawaii...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/09/Hawaiibannerblog.jpg" alt="Hawaii" title="Hawaii" width="640" height="317" class="aligncenter size-full wp-image-11412" /></p>
<p><strong>Metal Mulisha</strong> is loading up the bikes and heading out to Honolulu, Hawaii! <a href="http://www.locomoto-x.com/">Locomoto-X</a> is hosting one hell of a event and <a href="http://www.metalmulisha.com/team/jimmy-fitzpatrick/">Jimmy Fitzpatrick</a>, <a href="http://www.metalmulisha.com/team/ryan-hagy/">Ryan Hagy</a>, <strong>Jimmy Hill</strong> and <a href="http://www.metalmulisha.com/team/ronnie-faisst/">Ronnie Faisst</a> are ready to hit ramp-to-ramp for all of our Hawaii fans at the <a href="http://www.blaisdellcenter.com/">Blaisdell Arena</a>! Come check out one of the biggest freestyle motocross shows <strong>Hawaii</strong> has ever had on Sunday, September 05, 2010 03:00 PM! </p>
<p><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/AR2E3443.jpg" alt="Taka Higashino" title="Taka Higashino" width="640" height="346" class="aligncenter size-full wp-image-11356" /></p>
<p>Cruise out for Monday fun day with the team! We will be heading out to <strong>No Fear</strong> at the <a href="http://www.windwardmall.com/">Winward Mall</a> in Kaneohe at 12:00 noon! Come on down and check out the store, get some autographs, hang out with the riders and have a fun time! Check out the times and dates below and do not miss out on any of these events! </p>
<p><strong><u>Sunday, September 05, 2010  03:00 PM</u></strong><br />
<a href="http://www.blaisdellcenter.com/">Neal S. Blaisdell Arena</a><br />
777 Ward Avenue<br />
Honolulu, HI 96814<br />
USA<br />
Phone: 808-591-2211</p>
<p><strong>Cost:</strong><br />
Event Pass prior to 5pm $4.00<br />
Event Pass after to 5pm $5.00<br />
In/Out Rate $6.00<br />
Daily Non-Event $5.00<br />
VIP Parking available for select events &#8211; $20.00</p>
<p><strong>Elite VIP Parking:</strong><br />
VIP Parking is open for ticket holders only, subject to availability<br />
Select Blaisdell Arena events – enter off of Ward Ave., South (Makai) of Box Office<br />
Select Concert Hall and Exhibition events – enter off of Ward Ave. between Exhibition Hall and Concert Hall<br />
Note: No left turn permitted on Ward Ave. into driveways<br />
Hours of Operation – 1 hour prior to event until end of event time<br />
VIP Parking Customer Service:<br />
For Elite VIP Parking purchased through Ticketmaster call customer service at 1-877-750-4400</p>
<p><strong>King Street Enterance:</strong><br />
This is the main entrance to the Blaisdell Parking Lot.<br />
The gate opens at 5:30 a.m., Monday through Saturday. The gate closes at 6:00 p.m. on all evenings with no event scheduled. The gate closes 45 minutes after the last event is completed. On Sundays and Holidays, gate operation is determined by events. </p>
<p><strong><u>Monday, September 06, 2010</u></strong><br />
<strong>12:00PM Noon</strong><br />
No Fear, Windward Mall<br />
46-056 Kamehameha Hwy #L4<br />
Kaneohe, HI<br />
Phone: 808-235-7546‎</p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/09/metal-mulisha-storms-hawaii/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Riding with the Metal Mulisha</title>
		<link>http://www.metalmulisha.com/blog/2010/08/transworld-post/</link>
		<comments>http://www.metalmulisha.com/blog/2010/08/transworld-post/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:00:37 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Colin Morrison]]></category>
		<category><![CDATA[Derek Garland]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Takayuki Higashino]]></category>
		<category><![CDATA[Twitch]]></category>
		<category><![CDATA[Jeremy Twitch Stenberg]]></category>
		<category><![CDATA[Metal Mulisha Compound]]></category>
		<category><![CDATA[Skummy]]></category>
		<category><![CDATA[taka higashino]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11171</guid>
		<description><![CDATA[Check out the latest video from Transworld Motocross of Taka Higashino, Colin “Scummy” Morrison, Derek Garland, and Jeremy “Twitch” Stenberg doing...]]></description>
			<content:encoded><![CDATA[<p>Check out the latest video from <a href="http://motocross.transworld.net/1000100842/news/riding-with-the-metal-mulisha-2/">Transworld Motocross</a> of <a href="http://www.metalmulisha.com/team/takayuki-higashino/">Taka Higashino</a>, <a href="http://www.metalmulisha.com/team/colin-morrison/">Colin “Scummy” Morrison</a>, <a href="http://www.metalmulisha.com/team/derek-garland/">Derek Garland</a>, and <a href="http://www.metalmulisha.com/team/jeremy-stenberg/">Jeremy “Twitch” Stenberg</a> doing a morning warm up at the <strong>Metal Mulisha Compound</strong>! </p>
<p><object id="flashObj" width="640" height="412" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=595312050001&#038;linkBaseURL=http%3A%2F%2Fmotocross.transworld.net%2F1000100842%2Fnews%2Friding-with-the-metal-mulisha-2%2F&#038;playerID=46881132001&#038;playerKey=AQ%2E%2E,AAAACs3dJFk%2E,ZFMLvoLIsdGJu16OYGn_2ytqAUP-x8JY&#038;domain=embed&#038;dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=595312050001&#038;linkBaseURL=http%3A%2F%2Fmotocross.transworld.net%2F1000100842%2Fnews%2Friding-with-the-metal-mulisha-2%2F&#038;playerID=46881132001&#038;playerKey=AQ%2E%2E,AAAACs3dJFk%2E,ZFMLvoLIsdGJu16OYGn_2ytqAUP-x8JY&#038;domain=embed&#038;dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="640" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/08/transworld-post/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Trackside with Kade Mosig</title>
		<link>http://www.metalmulisha.com/blog/2010/08/trackside-with-kade-mosig/</link>
		<comments>http://www.metalmulisha.com/blog/2010/08/trackside-with-kade-mosig/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:00:24 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Supercross]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Casey McPerry]]></category>
		<category><![CDATA[Kade Mosig]]></category>
		<category><![CDATA[pala]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11212</guid>
		<description><![CDATA[At only 21 years of age Kade Mosig is one of the most accomplished young Motocross/Supercross racers in Australia...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/IMG_1957.jpg" alt="Kade" title="Kade" width="640" height="507" class="aligncenter size-full wp-image-11351" /></p>
<p>At only 21 years of age <strong>Kade Mosig</strong> is one of the most accomplished young <strong>Motocross/Supercross</strong> racers in <strong>Australia</strong>. Not only has this <strong>Aussie Metal Mulisha</strong> rider won four <strong>National Motocross Championships</strong>, he has also placed second in four other <strong>Championships</strong> and has been named <strong>Victorian State Motocross Champion</strong> an incredible eight times! In short words <strong>Kade</strong> is bad ass, rips, and hungry for more <strong>Championship</strong> medals for his display case. We caught up with <strong>Kade</strong> practicing at <a href="http://www.palaraceway.com/">Pala Raceway</a> this morning to get the latest on what he is up to. </p>
<p><a href="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/24376_410804448832_721253832_4900690_8246261_n.jpg"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/24376_410804448832_721253832_4900690_8246261_n-200x300.jpg" alt="Kade Mosig" title="Kade Mosig" width="200" height="300" class="alignleft size-medium wp-image-11223" /></a><br />
<strong>What’s going on Kade? Pretty far from Australia aren’t you? </strong>Aye pretty far haha, I just came down to <a href="http://www.palaraceway.com">Pala</a> this morning to get in some laps out here in the Southern California. Just trying to get some practice in for the <strong>Australian Super X</strong>, which starts in October. So ya just out here doing some serious training because back home it is super wet right now.<br />
<strong>So we heard you got yourself a bike?</strong> Sure did just signed with <strong>Factory Honda</strong> back home and got myself a new <strong>Honda CRF250</strong>. I am super pumped with that and hopefully I have a really good <strong>Supercross</strong> season and everything goes as planed.<br />
<strong><br />
Have you made it out to the Mulisha Compound yet?</strong> Uh ya, I have been out to the Compound, haven’t had to chance to ride it yet. Hopefully I can go back and ride <a href="http://www.metalmulisha.com/team/brian-deegan/">Deegan’s</a> Supercross track, it looks really good. </p>
<p><strong>Anywhere else you have been?</strong><br />
Ya I went out to <a href="http://perrisraceway.info/">Parris Raceway</a> and a few other tracks but ya I will be here for another three weeks so hopefully get out to some more Supercross tracks, go out to the <strong>Honda</strong> test track, do some more testing and get my bike ready to go.</p>
<p><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/IMG_1979.jpg" alt="Kade" title="Kade" width="640" height="279" class="aligncenter size-full wp-image-11265" /></p>
<p><strong>How are you feeling on the track right now?</strong><br />
I feel pretty good ya know. I am still seven weeks out from the first round so everything is going as planned. I got my trainer back home who is sending me stuff to do while I am here then I will go back train my butt off for another five weeks before the first round. Everything will go good. </p>
<p><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/IMG_1917-300x199.jpg" alt="Kade" title="Kade" width="300" height="199" class="alignleft size-medium wp-image-11268" /><strong>What is a day of training like with you?</strong><br />
Man well I get up fresh in the morning and try and ride and try to get as many laps as I can. I will go see my trainer, go for a run, cycle, swimming and all that stuff it is pretty standard for motocross or Supercross to have your fitness up 100%. My training kicks my butt so it is handy when I need it because it pushes me that little bit extra. </p>
<p><strong>How do you like this California weather?</strong><br />
Today is really hot but back home it is like 5ºC (41ºF) and raining everyday back home, so it is a little different. I don’t mind the heat it&#8217;s good to train in these conditions and also the harder the better for me when I go back home and take it to the track. </p>
<p><a href="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/IMG_2053.jpg"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/IMG_2053.jpg" alt="Kade" title="Kade" width="640" height="326" class="aligncenter size-full wp-image-11272" /></a></p>
<p>Just go give you an idea of how bad ass <strong>Kade</strong> is, here is video of <strong>Kade </strong>on his last ride with Suzuki. Just wait until he gets on his <strong>Honda</strong> during this years <strong>Championship</strong>! Thank you to Casey McPerry for all these sick photos at Pala!<br />
<iframe src="http://player.vimeo.com/video/12700937" width="640" height="358" frameborder="0"></iframe>
<p><a href="http://vimeo.com/groups/3504/videos/12700937">KADE MOSIG 2010 PHOTO SHOOT</a> from <a href="http://vimeo.com/user2617509">OYN PRODUCTIONS TERRY SCOTT</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/08/trackside-with-kade-mosig/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Trick Tips with Derek Garland</title>
		<link>http://www.metalmulisha.com/blog/2010/08/trick-tips-with-derek-garland/</link>
		<comments>http://www.metalmulisha.com/blog/2010/08/trick-tips-with-derek-garland/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:16:57 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Derek Garland]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Trick Tips]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11159</guid>
		<description><![CDATA[Garland’s step by step instructions on how to throw down some “basic” freestyle!]]></description>
			<content:encoded><![CDATA[<p>Ever wonder how the hell <a href="http://www.metalmulisha.com/team/derek-garland/">Derek Garland</a> throws down some of his bad ass tricks? Well here are <a href="http://www.metalmulisha.com/team/derek-garland/">Garland&#8217;s</a> step by step instructions on how to throw down some &#8220;<em>basic</em>&#8221; freestyle! Oh yeah, don&#8217;t try this at home. </p>
<p><object width="640" height="360" id="wistia_172895" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="movie" value="http://embed-lajolla.wistia.com/flash/embed_player_v1.1.swf"/><param name="allowfullscreen" value="true"/><param name="allowscriptaccess" value="always"/><param name="wmode" value="opaque"/><param name="flashvars" value="videoUrl=http://embed-lajolla.wistia.com/deliveries/54b52cb7c9d3ddda7f08fe27cb0ff58a32c5282e.bin&#038;stillUrl=http://embed-lajolla.wistia.com/deliveries/f5d31c2decde6768a85b7c82a56314754cc5d79d.bin&#038;unbufferedSeek=false&#038;controlsVisibleOnLoad=false&#038;autoPlay=false&#038;playButtonVisible=true&#038;embedServiceURL=http://distillery.wistia.com/x&#038;accountKey=wistia-production_1907&#038;mediaID=wistia-production_172895&#038;mediaDuration=293.96"/><embed src="http://embed-lajolla.wistia.com/flash/embed_player_v1.1.swf" width="640" height="360" name="wistia_172895" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" wmode="opaque" flashvars="videoUrl=http://embed-lajolla.wistia.com/deliveries/54b52cb7c9d3ddda7f08fe27cb0ff58a32c5282e.bin&#038;stillUrl=http://embed-lajolla.wistia.com/deliveries/f5d31c2decde6768a85b7c82a56314754cc5d79d.bin&#038;unbufferedSeek=false&#038;controlsVisibleOnLoad=false&#038;autoPlay=false&#038;playButtonVisible=true&#038;embedServiceURL=http://distillery.wistia.com/x&#038;accountKey=wistia-production_1907&#038;mediaID=wistia-production_172895&#038;mediaDuration=293.96"></embed></object><script src="http://embed-lajolla.wistia.com/embeds/v.js" charset="ISO-8859-1"></script><script>if(!navigator.mimeTypes['application/x-shockwave-flash'])Wistia.VideoEmbed('wistia_172895',640,360,{videoUrl:'http://embed-lajolla.wistia.com/deliveries/cb16768cd0853c1828b78e955863d4866f71d0fa.bin',stillUrl:'http://embed-lajolla.wistia.com/deliveries/f5d31c2decde6768a85b7c82a56314754cc5d79d.bin',distilleryUrl:'http://distillery.wistia.com/x',accountKey:'wistia-production_1907',mediaId:'wistia-production_172895',mediaDuration:293.96})</script><em></p>
<p><a href="http://www.metalmulisha.com/uploads/videos/Trick_Tips_with_Derek_GarlandMetal_Mulisha_Web.mov">Download</a> (QuickTime 15.1MB)<br />
<a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=261148499"><img src='http://www.metalmulisha.com/blog/wp-content/uploads/2007/08/metal-mulisha-podcast.jpg' alt='Metal Mulisha Podcast' /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/08/trick-tips-with-derek-garland/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://www.metalmulisha.com/uploads/videos/Trick_Tips_with_Derek_GarlandMetal_Mulisha_Web.mov" length="29202250" type="video/quicktime" />
<enclosure url="http://embed-lajolla.wistia.com/deliveries/cb16768cd0853c1828b78e955863d4866f71d0fa.bin" length="27342806" type="video/mp4" />
		</item>
		<item>
		<title>The Good, The Bad &amp; The Rad &#8211; Poached</title>
		<link>http://www.metalmulisha.com/blog/2010/08/the-good-the-bad-the-rad-poached/</link>
		<comments>http://www.metalmulisha.com/blog/2010/08/the-good-the-bad-the-rad-poached/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:07:24 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Brian Deegan]]></category>
		<category><![CDATA[fuel tv]]></category>
		<category><![CDATA[Jimmy Fitzpatrick]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11174</guid>
		<description><![CDATA[Fuel TV’s The Good, The Bad, &#038; The Rad featured the Metal Mulisha Poaching campaigns... ]]></description>
			<content:encoded><![CDATA[<p>This month <a href="http://www.fuel.tv/FUELTV/videos/gbr-poached-130/">Fuel TV&#8217;s The Good, The Bad, &#038; The Rad</a> featured the <a href="http://www.metalmulisha.com/poached/">Metal Mulisha Poaching</a> campaigns. Make sure to check out all of our <a href="http://www.metalmulisha.com/poached/">Poached</a> photos and videos <a href="http://www.metalmulisha.com/poached/">here</a>! </p>
<p><object id="flashObj" width="640" height="479" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&#038;isUI=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=589295029001&#038;playerID=57636736001&#038;playerKey=AQ%2E%2E,AAAAACH-rHw%2E,j8yR5XKqsw7duc1D6zuFFvp8K4QGnwlk&#038;domain=embed&#038;dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&#038;isUI=1" bgcolor="#FFFFFF" flashVars="videoId=589295029001&#038;playerID=57636736001&#038;playerKey=AQ%2E%2E,AAAAACH-rHw%2E,j8yR5XKqsw7duc1D6zuFFvp8K4QGnwlk&#038;domain=embed&#038;dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="640" height="479" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" allowScriptAccess="always" swLiveConnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/08/the-good-the-bad-the-rad-poached/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Deegan gears up for NASCAR at Toyota Speedway Irwindale CA</title>
		<link>http://www.metalmulisha.com/blog/2010/08/deegan-suiting-up-for-nascar-at-toyota-speedway-irwindale/</link>
		<comments>http://www.metalmulisha.com/blog/2010/08/deegan-suiting-up-for-nascar-at-toyota-speedway-irwindale/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:49:33 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Brian Deegan]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[nascar]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11134</guid>
		<description><![CDATA[The General is ready to hit the track and battle his way into the ranks of NASCAR...]]></description>
			<content:encoded><![CDATA[<p><object width="640" height="360" id="wistia_174114" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="movie" value="http://embed-lajolla.wistia.com/flash/embed_player_v1.1.swf"/><param name="allowfullscreen" value="true"/><param name="allowscriptaccess" value="always"/><param name="wmode" value="opaque"/><param name="flashvars" value="videoUrl=http://embed-lajolla.wistia.com/deliveries/96f4cfee2ced9f7f7c2de9e58b1d10ec5598620e.bin&#038;stillUrl=http://embed-lajolla.wistia.com/deliveries/92811c2d899fedb2547a12856c73c5610abb9889.bin&#038;unbufferedSeek=false&#038;controlsVisibleOnLoad=false&#038;autoPlay=false&#038;playButtonVisible=true&#038;embedServiceURL=http://distillery-app.wistia.com/x&#038;accountKey=wistia-production_1907&#038;mediaID=wistia-production_174114&#038;mediaDuration=110.28"/><embed src="http://embed-lajolla.wistia.com/flash/embed_player_v1.1.swf" width="640" height="360" name="wistia_174114" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" wmode="opaque" flashvars="videoUrl=http://embed-lajolla.wistia.com/deliveries/96f4cfee2ced9f7f7c2de9e58b1d10ec5598620e.bin&#038;stillUrl=http://embed-lajolla.wistia.com/deliveries/92811c2d899fedb2547a12856c73c5610abb9889.bin&#038;unbufferedSeek=false&#038;controlsVisibleOnLoad=false&#038;autoPlay=false&#038;playButtonVisible=true&#038;embedServiceURL=http://distillery-app.wistia.com/x&#038;accountKey=wistia-production_1907&#038;mediaID=wistia-production_174114&#038;mediaDuration=110.28"></embed></object><script src="http://embed-lajolla.wistia.com/embeds/v.js" charset="ISO-8859-1"></script><script>if(!navigator.mimeTypes['application/x-shockwave-flash'])Wistia.VideoEmbed('wistia_174114',640,360,{videoUrl:'http://embed-lajolla.wistia.com/deliveries/e1383c684abeb0341aaa0f6f9ba1de0b62f67c20.bin',stillUrl:'http://embed-lajolla.wistia.com/deliveries/92811c2d899fedb2547a12856c73c5610abb9889.bin',distilleryUrl:'http://distillery-app.wistia.com/x',accountKey:'wistia-production_1907',mediaId:'wistia-production_174114',mediaDuration:110.28})</script></p>
<p>If you have plans this weekend you might want to reschedule. This weekend <a href="http://www.metalmulisha.com/team/brian-deegan/">Deegan</a> is heading out to the <strong><a href="http://www.toyotaspeedwayatirwindale.com/">Irwindale, CA Toyota Speedway</a></strong>. <a href="http://www.metalmulisha.com/team/brian-deegan/">The General</a> is ready to hit the track and battle his way into the ranks of <strong>NASCAR</strong>! If you missed <a href="http://www.metalmulisha.com/team/brian-deegan/">Deegan&#8217;s</a> <a href="http://www.metalmulisha.com/blog/2010/06/deegan-races-nascar/">last race</a> here is your chance to see this event live in his <strong>NTS Motorsports Super Late Model</strong> race car!</p>
<p>August 28th 2010<br />
Toyota Speedway<br />
13300 Live Oak Avenue<br />
Irwindale, CA 91706<br />
(626) 358-1100</p>
<p><a href="http://www.metalmulisha.com/photos/gallery/deegan-races-nascar/"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/STR_7600.jpg" alt="Brian Deegan" title="Brian Deegan" width="640" height="427" class="aligncenter size-full wp-image-11138" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/08/deegan-suiting-up-for-nascar-at-toyota-speedway-irwindale/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://embed-lajolla.wistia.com/deliveries/e1383c684abeb0341aaa0f6f9ba1de0b62f67c20.bin" length="9723370" type="video/mp4" />
		</item>
		<item>
		<title>Get Well Soon Wes!</title>
		<link>http://www.metalmulisha.com/blog/2010/08/get-well-soon-wes/</link>
		<comments>http://www.metalmulisha.com/blog/2010/08/get-well-soon-wes/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:31:19 +0000</pubDate>
		<dc:creator>Tedesco</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Wes Agee]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11104</guid>
		<description><![CDATA[The surgeon had to take a piece of Wes Agee's hamstring...]]></description>
			<content:encoded><![CDATA[<p><a href=""><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/IMG_7362.jpg" alt="Wes Agee" title="Wes Agee" width="640" height="427" class="aligncenter size-full wp-image-11109" /></a></p>
<p><a href="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/fp042310_506.jpg"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/fp042310_506-150x150.jpg" alt="Wes Agee" title="Wes Agee" width="150" height="150" class="alignleft size-thumbnail wp-image-11110" /></a><a href="http://www.metalmulisha.com/team/wes-agee/">Wes Agee</a> recently had surgery to repair a torn ACL and Meniscus in his left knee.  Wes is doing great considering his ACL was completely torn and missing.<br />
He couldn&#8217;t have damaged his ACL any worse. The surgeon had to take a piece of <a href="http://www.metalmulisha.com/team/wes-agee/">Wes Agee&#8217;s</a> hamstring to create the new ACL for his left knee. Right now <a href="http://www.metalmulisha.com/team/wes-agee/">Wes</a> is stuck on the couch resting from his surgery but he should be up crutching around in no time.  Everyone here at <strong>Metal Mulisha</strong> wishes you a speedy and full recovery, Wes. You are a badass!</p>
<p><strong>Wes&#8217;s Top 5 ways to pass the recovery time (in no particular order)-</strong><br />
1. Watch movies and TV<br />
2. Play MX vs ATV Reflex on XBox360<br />
3. Get his off-road truck completed<br />
4. RC Cars<br />
5. Workout to stay in shape</p>
<p>Post your &#8220;<em>Get Well</em>&#8221; messages to <a href="http://www.metalmulisha.com/team/wes-agee/">Wes</a> below to help keep him motivated during his recovery process.</p>
<p><a href="http://www.metalmulisha.com/team/wes-agee/"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/AR2E8743.jpg" alt="Wes Agee" title="Wes Agee" width="640" height="960" class="aligncenter size-full wp-image-11106" /></a></p>
<p><a href="http://www.metalmulisha.com/team/wes-agee/"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/fp042310_601.jpg" alt="Wes Agee" title="Wes Agee" width="640" height="960" class="aligncenter size-full wp-image-11129" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/08/get-well-soon-wes/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>K.J. Noons takes out Jorge Gurgel!</title>
		<link>http://www.metalmulisha.com/blog/2010/08/k-j-noons-kos-jorge-gurgel/</link>
		<comments>http://www.metalmulisha.com/blog/2010/08/k-j-noons-kos-jorge-gurgel/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 17:44:19 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[KJ Noons]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Highend]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Strickforce]]></category>

		<guid isPermaLink="false">http://www.metalmulisha.com/blog/?p=11065</guid>
		<description><![CDATA[K.J. Noons took on and defeated Jorge Gurgel in their matchup Strikeforce fight in Houston Texas...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sherdog.com/pictures/gallery/fighter/6727/"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/Kj1.jpg" alt="K.J. Noons" title="K.J. Noons" width="640" height="427" class="aligncenter size-full wp-image-11072" /></a></p>
<p>Saturday night <strong>Metal Mulisha Fighter</strong> <a href="http://www.metalmulisha.com/team/kj-noons/">K.J. Noons</a> took on <strong>Jorge Gurgel</strong> in their matchup <strong>Strikeforce</strong> fight in Houston Texas. At the end of the first round, <a href="http://www.metalmulisha.com/team/kj-noons/">Noons</a> began picking apart <strong>Gurgel</strong> and landed a clean two-punch straight and hook combo! </p>
<p><a href="http://www.sherdog.com/pictures/gallery/fighter/6727/"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/KJ2.jpg" alt="K.J. Noons" title="K.J. Noons" width="640" height="427" class="aligncenter size-full wp-image-11073" /></a></p>
<p>With ten seconds left, <a href="http://www.metalmulisha.com/team/kj-noons/">Noons</a> came after <strong>Gurgel</strong> and attempted to knock him out with a head kick but missed. <strong>Gurgel</strong> began throwing back bombs as K.J. avoided all his throws. As the bell rang, <a href="http://www.metalmulisha.com/team/kj-noons/">Noons</a> connected a solid left hook that floored <strong>Gurgel</strong> and he barley made it back to his corner! </p>
<p><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/Io3oOzf081g?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Io3oOzf081g?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></p>
<p>In the beginning of the second round <a href="http://www.metalmulisha.com/team/kj-noons/">Noons</a> was at it again landing a right and left hook combo that put <strong>Gurgel</strong> back on the floor. <a href="http://www.metalmulisha.com/team/kj-noons/">Noons</a> thought the fight was over and looked at the referee, waiting for the official call.</p>
<p><a href="http://www.sherdog.com/pictures/gallery/fighter/6727/"><img src="http://www.metalmulisha.com/blog/wp-content/uploads/2010/08/KJ3.jpg" alt="K.J. Noons" title="K.J. Noons" width="640" height="427" class="aligncenter size-full wp-image-11076" /></a></p>
<p><strong> Gurgel</strong> started to get back up and with no official call from the referee <a href="http://www.metalmulisha.com/team/kj-noons/">Noons</a> was throwing some hammer fists. As <strong>Gurgel</strong> got up, <a href="http://www.metalmulisha.com/team/kj-noons/">Noons</a> finished him off with a knee to the face right as the referee pulled him back. <a href="http://www.metalmulisha.com/team/kj-noons/">Noons</a> was by far the better fighter during this event and is ready for a win and a potential rematch against <strong>Nick Diaz</strong>! </p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="640" height="518" id="gorillaPlayer_shd002"><param name="swliveconnect" value="true"><param name="allowfullscreen" value="true"><param name="allowScriptAccess" value="always"><param name="movie" value="http://cdn.springboard.gorillanation.com/storage/xplayer/yo033.swf"><param name="flashvars" value="e=4bffc0037b3a3a49328d685cccfc7c21cc002973d57a44951a38fddf065f5c696a66be9b89ee2d2f0947d4e15d253124c7d296b9a2a5d695fdd446d15f64f11765e4883975ea9b28f3c8df0f028e62a02723d09accafe3f4ff222bb8b0&#038;width=420&#038;height=340&#038;pid=shd002&#038;autostart=false&#038;allowscriptaccess=always&#038;usefullscreen=true"><embed src="http://cdn.springboard.gorillanation.com/storage/xplayer/yo033.swf" type="application/x-shockwave-flash" name="gorillaPlayer_shd002"width="640" height="518" allowscriptaccess="always" swliveconnect="true" allowfullscreen="true"  flashvars="e=4bffc0037b3a3a49328d685cccfc7c21cc002973d57a44951a38fddf065f5c696a66be9b89ee2d2f0947d4e15d253124c7d296b9a2a5d695fdd446d15f64f11765e4883975ea9b28f3c8df0f028e62a02723d09accafe3f4ff222bb8b0&#038;width=420&#038;height=340&#038;pid=shd002&#038;autostart=false&#038;allowscriptaccess=always&#038;usefullscreen=true&#038;esnapshot=4bffc0037b3a3a493b90685cccfc7c21cc002973d57a44951a38fddf065f5c696a66be9b89ee2d2f094ccde2702233248cd2a1bdb4b7d89cb0d24d931979fb136db8d16732b68736fac7dc0b059727e06f&#038;trueurl=http://www.sherdog.com/videos/recent/Noons-on-Late-Punch-Knee-on-Ground-2596"></embed></object></p>
<p>Check out the <a href="http://www.metalmulisha.com/shop/clothing/mens/fight-gear/high-end-fight-short/">Highend fight shorts</a> and the rest of the <a href="http://www.metalmulisha.com/shop/clothing/mens/fight-gear/">Metal Mulisha Fight Team gear</a> in our <a href="http://www.metalmulisha.com/shop/">online store</a>! All orders come with a <strong>free Metal Mulisha stickerpack</strong> and <strong>$5 flat ground shipping</strong>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.metalmulisha.com/blog/2010/08/k-j-noons-kos-jorge-gurgel/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
